Who would not love to have a healthy skin? Everyone surely wants to have that younger-looking and healthy skin. The only problem is most people think that maintaining healthy skin is difficult and expensive. The truth is, it is not. In fact, you need only a few minutes a day and a reliable skin care product to keep your skin healthy.
The Right Skin Care Product
You do not need expensive cosmetic treatments in maintaining healthy skin. The right skin care product would not cost half of these treatments' prices. To find the right product, take time to look at the labels. Two of the most important ingredients to look for are coenzyme Q10 (CoQ10) a collagen booster. CoQ10 is very important if you want to keep your skin healthy. It is an antioxidant that fights radicals.
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All cells in the body naturally have this but the number diminishes as you age so you need to provide more of it for your skin cells to be in the best condition. The skin also has collagen but its production also diminishes as you age. You do not need products with collagen. A product with collagen booster will suffice.
The Right Skin Care Procedure
Maintaining healthy skin requires thorough cleansing, which does not equate to scrubbing. In fact, simple facial wash or soap would do the trick. Clean your face in the morning and in the evening before you go to sleep. Apply toner after cleansing. It will close the pores. Applying moisturizer after the toner dries up would also help avoid oily skin.
Healthy Lifestyle Helps You Get Healthy Skin
You might be blaming skin care products for not giving what they have promised when in fact you are the one to blame. Note that some of your habits may contribute to your skin's bad health. Maintaining healthy skin requires you to avoid smoking as much as possible. It does not only affect your lungs. It causes wrinkles, too.
You also need healthy diet. Eat healthy foods especially the ones with skin health benefits.
The food guide from the US Department of Agriculture recommends rice, pasta, cereals, whole grain breads, fruits, green and orange vegetables, low-fat lean meats and fish, and low-fat or fat-free milk. Foods that are rich in calcium are also recommended. Drink plenty of water, too.
When you are dehydrated, it shows through your skin regardless of how much moisturizer and lotion you will apply.
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